General Public: Beyond The Trauma Vortex: a Guide for Healing

Gina Ross

Since its discovery, an amazingly powerful technique known as Somatic Experiencing – SE® – has changed the lives of people around the world. Originally developed as a technique for therapists to treat deep trauma, SE® is now widely used by the public as a tool for Emotional First Aid, stress release, and a body/mind rebalancing technique. Just as you can use diet and exercise for physical health, you can use SE® as a way to achieve emotional and mental balance and to heal from trauma. This book provides an overall grasp of the concepts of trauma, how it interacts with the brain, and the underlying reasons for healing. It introduces the parts of the technique that you can use by yourself for self- regulation, and to heal yourself.